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Saladino's program get more info utilizes a variety of training modalities, including weightlifting, bodyweight exercises, plyometrics, and flexibility work. It's designed to be adaptable to different fitness levels, allowing you to tailor it to your unique needs and goals.
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focus on full-body movements that target multiple muscle groups at once, maximizing your time. Whether you're a intermediate lifter, these exercises will strengthen you to the core. Get ready to tap into your full potential and build a physique you can be proud of.
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